How To Actually Process Your Emotions
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How To Actually Process Your Emotions
Learn more in Dr. K’s Guide to Mental Health: https://bit.ly/4ivPldh Timestamps ──────────── 00:00 Introduction 04:06 What Does it Mean to “Process Emotions”? 06:13 Numbing Emotions 15:33 Why Numbing Doesn’t Work 18:09 Emotions are Sources of Information & Motivation 25:25 What Happens if you Don’t Process Your ...
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