Amin Hashemi on Instagram: "#hippain ‼️ What’s the purpose of this exercise? Why do it? 1️⃣ The pelvis and lower back stay stable — less pressure on the spine. 2️⃣ The core muscles are active, but the tension is controlled. 3️⃣ Focus stays on the target muscles — helpers don’t take over. 4️⃣ Proper form is maintained, preventing unnecessary movements. 🎯 Exercise goals: • Strengthen the hip flexors and front thigh muscles • Improve pelvic stability and movement control • Create better balance be

Pietro Chiovaro on Instagram: "🚨Read 👇 Still connecting pipes in Blender by extruding faces and praying they line up? Let’s be honest, fiddling with rotations and scaling until two ends kinda-sorta meet isn’t “hard surface modeling” — it’s just wasted time. You spend forever trying to join elements, meanwhile someone else merges pipes with a clean quad flow in seconds. And you’re thinking, “How the hell did they do that?” Here’s the truth: they’re not living in the extrude-and-guess era. They’