Young mum Amber Curragh is determined to warn others about the devastating effects of ketamine use after being left with such severe bladder damage, she has to spend two hours a day in the bath and wear incontinence pads just to cope. Experts have been warning about the dangers of the drug for years - and now new research shows deaths linked to it have risen twenty-fold in the last decade. For more information and support around drug addiction, call the Frank helpline on 0300 123 6600 or visit t

Release Tension and Optimize Your Pelvic Floor with Pool Noodle Exercises

Bladder spasm?! What's that?! Sudden urge to go? It might be a bladder contraction. Let's dive into what your bladder might be doing... #BladderHealth #OveractiveBladder #UUI #Urgency #Incontinence #renamalikmd

Surviving One Year in Realistic Minecraft Gameplay

Moving forward, I think this is the only mac & cheese recipe that I’ll be using. You can find the original recipe on @Kimmy’s Kreations I modified mine just a bit . Macaroni & Cheese Ingredients \t•\t2 bags Cavatappi pasta \t•\t16 oz mozzarella cheese, shredded \t•\t16 oz Colby Jack cheese, shredded \t•\t16 oz mild cheddar cheese, shredded \t•\t1 stick butter \t•\tSeasonings: salt, pepper, garlic powder, onion powder, paprika, and K Fred (to taste) \t•\t2 cups heavy cream \t•\t1/2 cup milk (I fo

I can’t believe this happened at the end! #fyp #nataliereynolds #couple #game #baby

Daily Kegel Workouts with Heidi for Women's Health

Understanding Overactive Bladder: Causes and Solutions #shorts