7 Full-Body Exercises for Beginners (No Equipment Needed!)
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YouTubeFIT LIFE REGIME
7 Full-Body Exercises for Beginners (No Equipment Needed!)
New to working out? These 7 full body exercises are perfect for beginners — no equipment needed! 💪 You can do them at home, in your room, or anywhere with a little space. Just follow along and move at your own pace! 👉 Like & subscribe for more beginner workouts! =========================================================== Please Visit ...
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Full Body Chair Workout (Beginner) 🪑🔥 Train anywhere, just 1 chair. No gym needed. Save this & follow for more home workouts 💪 Exercises & reps: 1️⃣ Bulgarian Split Squats (3x10) 2️⃣ Incline Push-Ups (3x8-12) 3️⃣ Bench Dips (3x8-12) 4️⃣ Seated Knee Raises (3x 12) 5️⃣ Reverse Plank (3x20 sec.) #homeworkout #fullbodyworkout #chairworkout #beginnerworkout #bodyweighttraining
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