Have you ever wondered why you lose weight… only to gain it all back? You’re not the only one — and it’s not a lack of willpower. It’s called the Set Point Theory, or the “defense of fatness,” and it’s been known in obesity medicine for over a decade. Here’s what happens: When you lose a significant amount of weight, your body senses that as a threat. Your brain says, “I don’t like this — I must be in danger.” In response, your metabolic rate drops, your hunger hormone (ghrelin) increases, and y

Master Coding Foundations with ML Basics Guide

Communication is not just about speaking it’s about understanding. When we learn to express our thoughts clearly and listen with patience, our relationships become stronger and our life becomes more peaceful. Good communication can fix what silence destroys. If you want to improve the way you speak, express and connect with others… Follow for more communication skills tips & classes. 💬#CommunicationSkills #EffectiveCommunication #SpeakConfidently #SocialSkills #SelfImprovement