8.8K views · 1.5K reactions | Want to know the key to restoring that connection so your breath, ribs, and deep core work in rhythm again? Comment PELVIC FLOOR for my free Deep Core Fundamentals training + full routine! Share + like for more free content like this  #fblifestyle | Postpartum Core | Facebook
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💥 THE PERFECT SQUAT — MUSCLE BREAKDOWN Every rep isn’t just movement — it’s coordination. Your quads control the descent. Your glutes drive the power. Your core keeps it all together. Master the form, feel the control, and your entire lower body transforms. This… is how you do the perfect squat. 🧠💪 #synermuscle #legday #perfectsquat #musclebreakdown #formmatters #strengthtraining #glutes #quads #corestability #fitnesseducation #biomechanics #mindmuscleconnection #bodyrebuild #functionalstreng
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💥 THE PERFECT SQUAT — MUSCLE BREAKDOWN Every rep isn’t just …
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