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YouTubeUnique Sound
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已浏览 460.4万 次2021年9月8日
短视频
One of the biggest tips I would give to any runner is DO NOT SKIP YOUR STRENGTH TRAINING!! Far too often I hear people start injury prevention work once they already experience pain, be proactive and get ahead of the game! Strength training for runners doesn’t have to be complicated, we all start somewhere and a short circuit like this is a great way to slowly build it into your weekly program! I do 2 sets of 10 reps per exercise and repeat the circuit 2-3 times! #run #runner #runningtips #stren
1:11
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One of the biggest tips I would give to any runner is DO NOT SKIP YOUR
Georgina Weston
489K views · 6K reactions |  Want to run smoother, faster, and with...
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489K views · 6K reactions |  Want to run smoother, faster, and with...
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