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After years of being healthy, THESE changes made all the difference in my body and how I felt inside of it. If you haven’t already followed. Please follow for more daily tips to lose your next 10 pounds and I’ll see you tomorrow. 🏃‍♀️ I stopped running and solely prioritized weights as my primary focus for fitness. Steps are my current cardio. We are born to walk not run. 🥗 I stopped treating food like it was the enemy and learned to build my metabolism and my flexibility with eating. For a wh
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