Nate&Sutton on Instagram: "It’s called batching tasks. My husband (Mr business savvy) taught me about this! It’s the opposite of multitasking—batching keeps your brain focused on one “type” of work at a time so you move faster and feel less scattered. I used to pick my kids clothes for school out all at once when they were in school. Choosing all the clothes for the week in one sitting. I do all my laundry loads back to back. I answer text messages in bursts before leaving my phone. I prep all t

Daniel Colombo - Strength Specialist and Online Coach on Instagram: "Somewhere along the way core training got reduced to how much it burns instead of how much it protects. We were taught that endless crunch variations and leg lifts were the measure of a strong midsection, but the core was never designed for aesthetics first. Its job is stability, support, and strength that carries over into everything you do. Functional core strength is what keeps your spine safe when life gets heavy, when you