The Stretch Modern Humans Need Back.
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YouTubeStrength Side
The Stretch Modern Humans Need Back.
Unlock the stretch modern humans desperately need to bring back! In this video, we dive into the crab position, a natural, loaded stretch that opens tight shoulders, hips, and the entire front line of the body. If you sit often or feel stiff through your chest and hips, this simple movement can help you feel open, strong, and human again. # ...
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Leg Press Foot Placement Explained: Target Glutes, Quads & More with Simple Adjustments!Your foot position on the leg press can completely change the muscle groups you’re targeting.➡️ Feet high = more glutes➡️ Feet low = more quads➡️ Wide stance = adductors & glutes➡️ Narrow stance = outer quadsStop guessing—start training smart! #LegDay #LegPressTips #GlutesVsQuads #FitnessEducation #GymHacks #BodybuildingTips #LegWorkout #FitnessMotivation #anhsonnfitness | Anh Son Nguyen
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Leg Press Foot Placement Explained: Target Glutes, Quads & More with Simple Adjustments!Your foot position on the leg press can completely change the muscle groups you’re targeting.➡️ Feet high = more glutes➡️ Feet low = more quads➡️ Wide stance = adductors & glutes➡️ Narrow stance = outer quadsStop guessing—start training smart! #LegDay #LegPressTips #GlutesVsQuads #FitnessEducation #GymHacks #BodybuildingTips #LegWorkout #FitnessMotivation #anhsonnfitness | Anh Son Nguyen
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18K views · 172 reactions | 3 Steps To A Powerful Backswing! If you aren't in a powerful backswing position it's going to be kind of tough to have a powerful downswing. Here are the 3 things I am thinking about as I go into my backswing. Look for these 3 things and you will be in a great position as you go back. | Paul Wilson Golf Instruction | Facebook
FacebookPaul Wilson Golf Instruction
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