My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
0:32
TikTokjorggonzo
My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For
jorggonzo(@jorggonzo). som original - Julião Drift. My training split: lifting + running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL + Arms + Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I ...
已浏览 1.5万 次1 周前
短视频
Chicago Bears' Unmatched Run Game in the NFL
1:53
已浏览 15.3万 次
Chicago Bears' Unmatched Run Game in the NFL
dave_bfr
Marble Race Season 6 Episode 3 Highlights
5:45
已浏览 13.4万 次
Marble Race Season 6 Episode 3 Highlights
cactus.canyon.marblerace
Open-source Software Examples
Ikea Opens in Sylvia Park Today: What to Expect
1:11
Ikea Opens in Sylvia Park Today: What to Expect
TikToknzherald
已浏览 8.2万 次1 周前
Serve - Jaqueline Cristian US Open 2025 #usopen #tennis #serve #slowmotion #wtatennis #wta
0:15
Serve - Jaqueline Cristian US Open 2025 #usopen #tennis #serve #slowmotion #wtatennis #wta
YouTubeNancy Lee Tennis
已浏览 331.4万 次1 周前
CHAOS to end the period! 🫨
0:15
CHAOS to end the period! 🫨
YouTubeNHL
已浏览 34.7万 次1 周前
热门视频
Normal skill VS King of bridge running
1:00
Normal skill VS King of bridge running
YouTubeRandomDude
已浏览 3459.9万 次3 周前
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
1:33
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
TikToklambrosarmy
已浏览 1.2万 次1 周前
College Player Gets 600 FEET HOME RUN 😳
0:07
College Player Gets 600 FEET HOME RUN 😳
YouTubeCoach Will
已浏览 551万 次3 周前
Open-source Software Benefits
Didn’t know how to react 😭 #pokemon #dragonite #pokemontiktok #pokemoncards #pokemongo
0:33
Didn’t know how to react 😭 #pokemon #dragonite #pokemontiktok #pokemoncards #pokemongo
TikTokpokellector_cards
已浏览 120万 次2 周前
INCREDIBLE way to win this point! 🤩
0:39
INCREDIBLE way to win this point! 🤩
YouTubeAustralian Open TV
已浏览 76.3万 次1 周前
The world🌍 is changing, and so are we. The power of travel lies in its ability to open our hearts, broaden our minds, and fill our lives with stories that connect us all. World Travellers United for a Collective Evolution is a movement built on shared experiences and a vision for a more connected, sustainable, and equitable world with connecting Travel and Solidarity. How? Just with 1 euro by night and by person directly taken by all Worldwide 's OTA at the booking process to field each country
1:18
The world🌍 is changing, and so are we. The power of travel lies in its ability to open our hearts, broaden our minds, and fill our lives with stories that connect us all. World Travellers United for a Collective Evolution is a movement built on shared experiences and a vision for a more connected, sustainable, and equitable world with connecting Travel and Solidarity. How? Just with 1 euro by night and by person directly taken by all Worldwide 's OTA at the booking process to field each country
TikTokworldtravellersunited
已浏览 22.6万 次2 周前
Normal skill VS King of bridge running
1:00
Normal skill VS King of bridge running
已浏览 3459.9万 次3 周前
YouTubeRandomDude
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
1:33
Training with the best runners on this planet for 14 days🇰🇪 I lived in Ite…
已浏览 1.2万 次1 周前
TikToklambrosarmy
College Player Gets 600 FEET HOME RUN 😳
0:07
College Player Gets 600 FEET HOME RUN 😳
已浏览 551万 次3 周前
YouTubeCoach Will
Chicago Bears' Unmatched Run Game in the NFL
1:53
Chicago Bears' Unmatched Run Game in the NFL
已浏览 15.3万 次1 周前
TikTokdave_bfr
Marble Race Season 6 Episode 3 Highlights
5:45
Marble Race Season 6 Episode 3 Highlights
已浏览 13.4万 次2 周前
TikTokcactus.canyon.marblerace
Normal skill VS King of obstacle course
1:00
Normal skill VS King of obstacle course
已浏览 1604.4万 次2 周前
YouTubeRandomDude
#zarzour #speed | zarzour
0:19
#zarzour #speed | zarzour
已浏览 1000万 次1 周前
TikTokzarzour48
2:54
Run Run Run
已浏览 50.4万 次2023年10月12日
YouTubeThe Libertines - Topic
2:51
The world needs more people like this hero 🦌❤️
已浏览 3470.6万 次4 周前
YouTubeARK Media
1:13
Driver HITS Biker Then FLEES Scene 🤯 C: ‪@clutch_cj‬ #hitandrun #…
已浏览 131.3万 次1 周前
YouTubeBorderz Security
0:36
Usman Tariq Leads Pakistan to Victory with Hat-Trick
已浏览 230万 次2 周前
TikToknuktapakistan
1:00
#zarzour #speed | zarzour
已浏览 12.4万 次1 周前
TikTokzarzour48km
0:41
Marble Run ☆ Original Zigzag Course④
已浏览 1874.2万 次1 个月前
YouTubeMarble Run Guppy
3:24
Food challenge | food challenge
已浏览 110万 次2 周前
TikTokschecber_joseph
2:51
The runs girl part 2..full story on YouTube L!nk on my bio.. #african…
已浏览 410万 次3 周前
TikTokteestorytimee
1:03
rehan tariq sadi khan news#sadiqkhan #rehantariq #bre…
已浏览 140万 次1 周前
TikTokbeast.spanish
2:55
Run Run Brother
已浏览 48.8万 次2024年5月21日
YouTubeRelease - Topic
0:42
Run BTS Song Lyrics, Music Video, and Dance - BTS Sub Español
已浏览 250万 次2022年11月21日
TikToksofimaldonado05
1:06
#CapCut #meneatuchapa #tiktok #miedoyterror #xybca | run away
已浏览 130万 次1 周前
TikTokrunawaywifeoficial
观看更多视频
静态缩略图占位符