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Here’s how to build an effective daily schedule. Start with the foundations. Take out your calendar or planner of choice, and fill in the fixed elements that you must attend and cannot change – think classes, small group sessions, club meetings, and the like. Next, determine your sleep and wake times. Don’t skimp here! Set aside 7-9 hours ...
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Most people try to "create better daily routines" by copying what successful people do. They try productivity hacks, time-blocking, and complicated systems. Want my guided journal prompt to design YOUR intentional narrative? Comment STORY below! Give me the next 90 seconds, and I'll show you how you show up daily is actually writing your story and how to become the Author instead of the Passenger. I'm Dr. Tamea Ryan, founder of The Lived Experiences. For over 20 years I've helped people identify
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