Fred Duncan on Instagram: "WHAT THE BEST ACCELERATORS DO WELL Early acceleration is all about how you interact with the ground. The best athletes understand that this is the one phase where the ground is your friend…the longer contact time gives you an opportunity to generate impulse and apply your strength. Too many athletes rush those first steps. They try to be “quick” instead of powerful. You need BOTH. But that early projection comes from patience, posture, and directed force, not from just

explain everything on Instagram: "cheetah accelerating to full speed on a treadmill amid the African savanna at sunset Cheetahs are known for their incredible speed, reaching up to 60-70 mph (96-112 km/h), and their acceleration is equally impressive, going from 0-60 mph in under 3 seconds. However, the specific scenario of a cheetah accelerating to full speed on a treadmill amid the African savanna at sunset seems unlikely, as cheetahs are typically found in open grasslands and savannas, not on