The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
已浏览 35.9万 次2021年9月28日
短视频
Do 5 Minutes of Planks a Day for 30 Days — INSANE Results 😳🔥
1:11
已浏览 1.1万 次
Do 5 Minutes of Planks a Day for 30 Days — INSANE Results 😳🔥
FitCommander
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
已浏览 260万 次
Planks can be a great exercise to strengthen your core, but most people do
jeremyethier
Plank Challenge
5 BEST Plank in 2026
2:21
5 BEST Plank in 2026
YouTubeSo That's How You Do That!
已浏览 2840 次2 周前
Master the Side Plank: 8 Variations to Crush Your Core!
0:23
Master the Side Plank: 8 Variations to Crush Your Core!
YouTubeWorkout Worthy
已浏览 2272 次8 个月之前
Fix Your Weak Side Fast | Short-Lever Side Plank for Core Stability & Lower Back Pain Relief
0:52
Fix Your Weak Side Fast | Short-Lever Side Plank for Core Stability & Lower Back Pain Relief
YouTubeChristina Nicci
已浏览 6.6万 次1 个月前
热门视频
How to Do a Plank
1:27
How to Do a Plank
YouTubeDaru Strong
已浏览 5万 次2 个月之前
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
TikTokarielyu.fit
已浏览 1220万 次5 个月之前
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
YouTubeVitality
已浏览 5428 次2021年4月28日
Plank Variations
3 minutes of plank’s every other day 🔥💪 | Plank Exercise
1:00
3 minutes of plank’s every other day 🔥💪 | Plank Exercise
TikTokmuscleguide24
已浏览 8888 次1 个月前
3 Strength Exercicses for FAST Low Back Pain Relief!
0:32
3 Strength Exercicses for FAST Low Back Pain Relief!
YouTubeRehabFix
已浏览 2万 次4 周前
Today's Simple Core Exercise to Build Strong ABS #fitness #desifitness #bellyfatloss
1:01
Today's Simple Core Exercise to Build Strong ABS #fitness #desifitness #bellyfatloss
YouTubeGG Fitness | Smart. Strong.
已浏览 766 次1 周前
How to Do a Plank
1:27
How to Do a Plank
已浏览 5万 次2 个月之前
YouTubeDaru Strong
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
已浏览 1220万 次5 个月之前
TikTokarielyu.fit
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
已浏览 5428 次2021年4月28日
YouTubeVitality
Do 5 Minutes of Planks a Day for 30 Days — INSANE Results 😳🔥
1:11
Do 5 Minutes of Planks a Day for 30 Days — INSANE Results 😳🔥
已浏览 1.1万 次3 周前
YouTubeFitCommander
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most pe…
已浏览 260万 次2023年1月25日
TikTokjeremyethier
5 BEST Plank in 2026
2:21
5 BEST Plank in 2026
已浏览 2840 次2 周前
YouTubeSo That's How You Do That!
Master the Side Plank: 8 Variations to Crush Your Core!
0:23
Master the Side Plank: 8 Variations to Crush Your Core!
已浏览 2272 次8 个月之前
YouTubeWorkout Worthy
0:52
Fix Your Weak Side Fast | Short-Lever Side Plank for Core Stabilit…
已浏览 6.6万 次1 个月前
YouTubeChristina Nicci
1:00
3 minutes of plank’s every other day 🔥💪 | Plank Exercise
已浏览 8888 次1 个月前
TikTokmuscleguide24
0:32
3 Strength Exercicses for FAST Low Back Pain Relief!
已浏览 2万 次4 周前
YouTubeRehabFix
1:01
Today's Simple Core Exercise to Build Strong ABS #fitness #desifit…
已浏览 766 次1 周前
YouTubeGG Fitness | Smart. Strong. Sustainable.
0:15
4 Powerful At Home Exercises to Burn Belly Fat and Sculpt Your Co…
已浏览 99.8万 次2 个月之前
YouTubeWorkout Fusion Hub
Latihan Plank Bersama Teman 🌟
已浏览 6110万 次2023年7月27日
TikTokfitnessworld.id
1:25
Understanding Low Plank and Clinch Techniques
已浏览 74.9万 次2 个月之前
TikTok90sbabyshow
Longest time in an abdominal plank position (male) 💪 ⏱️ 9 hr 38 min 4…
已浏览 3260万 次2023年5月22日
TikTokguinnessworldrecords
0:15
Discover the Popular BBQ Meat Plank
已浏览 18.5万 次1 个月前
TikTokle_flavoureatery
0:51
Walking the plank with Andy Anderson
已浏览 10.3万 次1 周前
YouTubeSkate IQ
1:46
Satisfying laminate floor plank replacement! #flooring #laminatefl…
已浏览 6.2万 次2 周前
TikTokflooring.foothills
0:25
HomeGym_GS on TikTok
已浏览 5.7万 次2 个月之前
TikTokhomegym_gs
观看更多视频
静态缩略图占位符