The father of Ibrahim, who lost his life after falling into a manhole at Nipa Chowrangi, announced that he would himself install covers on open manholes in Karachi. #ManholeIncident #NIPA #Karachi #Ibrahim #TOKReports
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TikToktimesofkarachi
The father of Ibrahim, who lost his life after falling into a manhole at Nipa Chowrangi, announced that he would himself install covers on open manholes in Karachi.
Times of Karachi(@timesofkarachi). original sound - Times of Karachi. The father of Ibrahim, who lost his life after falling into a manhole at Nipa Chowrangi, announced that he would himself install covers on open manholes in Karachi. #ManholeIncident #NIPA #Karachi #Ibrahim #TOKReports
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One of the biggest tips I would give to any runner is DO NOT SKIP YOUR STRENGTH TRAINING!! Far too often I hear people start injury prevention work once they already experience pain, be proactive and get ahead of the game! Strength training for runners doesn’t have to be complicated, we all start somewhere and a short circuit like this is a great way to slowly build it into your weekly program! I do 2 sets of 10 reps per exercise and repeat the circuit 2-3 times! #run #runner #runningtips #stren
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