三、用下列单词完成对本文的总结。 If you have wronged someone the first step is to acknowledge it and own your mistakes. In order for your apology to sound convincing and sincere, you should show genuine remorse. You ...

Reframe them, not as 'good' or 'bad', but as messengers, giving you important information that you can use. This may sound easier said than done, so when intense feelings make you feel overwhelmed, ...