Imagine being able to see the outcome of a goal so vividly that it feels within reach, even before you take the first step. Creative visualization isn’t simple daydreaming—it’s a structured approach ...

Can you visualize your way to success? Mandy Barbee, transformation, healing expert and founder of Palladium Mind, says yes. Just a few decades ago, mindset practice in a business setting wasn’t as ...

Heartbreak is brutal. It's not easy to get over the disappointment and the sadness of a breakup. This is where visualization for heartbreak comes in handy. I've walked a few miles down Heartbreak Hill ...

Educators employ visualization techniques to build strengths that overcome obstacles and attain goals. Students use their imaginations to envision strengths and rehearse the practice of them. Most ...

When it comes to running, the mental game is as important as the physical game. “You can have the best training and coaching in the world, but if you don’t get your mind in the right place, it’s tough ...